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macunicorn (November 30, 1999 at 12:00 am)
I think Heart Disease is do to processed foods. Fast foods because of the high temp vegetable oils they use with become free radicals and hense will lead to heart disease.
iTzGoDzOfficial (November 30, 1999 at 12:00 am)
Very Good Video
richiefranklin76 (November 30, 1999 at 12:00 am)
Good video, but I have a question.Currently I am eating a high fat/Protein diet.In all honestly I probably eat too much saturated fat because I eat 4 scrambled eggs everyday,and some Mayo with my chicken or beef for the remainder of the day.But recently I've started incorporated antioxidant fruits like Blueberries,Apples etc into my 3 meals everyday.I know that these have carbs,but they are all of the natural kind.Does this still do more harm than good?
cutiepiemm101 (November 30, 1999 at 12:00 am)
haha dont tel me about heart disease cuz ive ben livin wit it for 17 yers
salyernuts (November 30, 1999 at 12:00 am)
no mention of the DASH diet Dr? It has also been proven to prevent heart disease and it seems easier to stay on than a low carb diet.
fatisgoodforyou (November 30, 1999 at 12:00 am)
No, Atkins is hight fat... not high protein.
hangook527 (November 30, 1999 at 12:00 am)
Reducing your saturated fat is the ultimate goal. The best way is to match a ratio of good fat with bad fat. Fish Oil has a lot of Omega-3. Eskimos eat a lot of fish. They live longer due to the high Omega-3 in there blood (HDL). Atkins is high protein, not lots of meat. Everything in moderation.
asktheholisticdoctor (November 30, 1999 at 12:00 am)
Fish, chicken, olive oil, nuts. No one said you should eat a lot of saturated fat.....BUT!......there is no correlation between saturated fat and a LOW CARB diet and heart disease. If you still have unwarranted fears, eat less of them and more of what I mentioned.
rockcityaudio (November 30, 1999 at 12:00 am)
hang on!how do you reduced the saturated fat if your on the Atkins?
litebug12345 (November 30, 1999 at 12:00 am)
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