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chrislolol (November 30, 1999 at 12:00 am)
does this just help you loose weight and build ur leg muscles?
joetheazl (November 30, 1999 at 12:00 am)
hec even Bruce lee skips rope. thats why hes good at hoping in place whenever hes fighting!
rubbish4000 (November 30, 1999 at 12:00 am)
skipping is hardcore it's not primary girl sport. boxers skip a lot. it's nuts and works your calves so hard. i skip for like 15-20 mins the best way to do it is to listen to music and add up the time each song goes for.
Radar286 (November 30, 1999 at 12:00 am)
you're dreamingit's an exercise in itself, and there's so many variations/styles and fun things you can do with jumping rope, you'll never get bored.Just check out Ross Enamait
viciousKev (November 30, 1999 at 12:00 am)
i was running, but had alot of pain in one of my knees and i dont want to aggravate an injury, is jumping rope comparable as far as cardio to running?
photosnaper (November 30, 1999 at 12:00 am)
jumping rope is a really good cardio if you can do it for 20 minutes. my opinion is go jog or brisk walking for 30 minutes everyday, you will see the difference. people out there doesn't really care how you run...
kyzumaki209 (November 30, 1999 at 12:00 am)
Yeah, rope jumping is alot harder than running. It takes endurance and concentration.
kyzumaki209 (November 30, 1999 at 12:00 am)
This doesn't look like it takes alot of effort, but hell, it takes alot more effort than running I'm pretty sure.
BaskDunk (November 30, 1999 at 12:00 am)
how much inches u can increse ur vertical doing this?
BentleysHero (November 30, 1999 at 12:00 am)
read more on jumping rope...it is one of the most valuable ways to spend your time. Steady state cardio, such as running, road biking, etc are basically useless, but better than nothing in terms of fat loss. It is a latter of intensity. Understand? |
