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JudyWasAPunk (November 30, 1999 at 12:00 am)
I LOVED this! I like the alternate jumping jacks, My knees joints are pretty weak, so it came in handy.
katsmeo (November 30, 1999 at 12:00 am)
K, i'm going to try it.~KaTsMeO
katsmeo (November 30, 1999 at 12:00 am)
@loqki88 didyou get the answer? how many calories are burned by this workout?~KaTsMeO~ thanks.
tennisgurl206 (November 30, 1999 at 12:00 am)
LOL I'm listening to Beat It by Michael Jackson as I watch this and it goes great with these movements.
Party210Nicole (November 30, 1999 at 12:00 am)
WOW! i just love these video's there fun and somewhat easy this is exactly what im looking for! every one makes funn of me but im going to look good and there not lol and my name is NICOLE TOO thats why i love the tooo :P :)
angelhayward4 (November 30, 1999 at 12:00 am)
this is like amazing im 15 and wanna loose weight and this looks like it will work
cevgp23 (November 30, 1999 at 12:00 am)
Does this help burn belly fat or does it only help you stay fit??And how many times should i do this in a day or a week??
MGRA19 (November 30, 1999 at 12:00 am)
I just gave birth about a month ago and this video is so easy to do. Love it! Thanks SparkPeople
1gemini (November 30, 1999 at 12:00 am)
I'm going to try this work out see if it works
wikiwangster5000 (November 30, 1999 at 12:00 am)
@sparkpeople im 14 too lol i did this with 5 pound weights in each hand is that ok? or is that gunna strain my muscels? |
