BodyPerformanceTV (November 30, 1999 at 12:00 am)

Sorry. Some guys have bigs legs and big...

Cesardamaniac (November 30, 1999 at 12:00 am)

LOL @ CROTCH

musclemania1 (November 30, 1999 at 12:00 am)

7167607 that's exactly what he said u dummy!!

sombergreg (November 30, 1999 at 12:00 am)

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFOThank you Natalie!!!

mindtrix00 (November 30, 1999 at 12:00 am)

This guy needs to clarify a few things. He's right, but this only applies if you want to burn fat. For endurance purposes, you might want to just do a regular warm up. It all depends.

andrewishanukaai (November 30, 1999 at 12:00 am)

lmao

apdiddle (November 30, 1999 at 12:00 am)

Ur an idiot u just repeated what he said except in a dumb format

7167607 (November 30, 1999 at 12:00 am)

i dont agree with this.......... try 10mins on treadmil then abs and squats everytime you enter the gym..... after that do either back and chest or shoulders and arms..... then 40min swim after every workout.... you WILL gain lean muscle and burn fat..... do this 4 times a week

myungsupah (November 30, 1999 at 12:00 am)

actually per pound you lose. 60% is muscle, 40% is fat. why what he says works is because after you lift weights, your body is in an anabolic?( correct me if i'm wrong. it's either anabolic or catybolic) state so the body will retain more protein than fat so you will burn more fat rather than muscle. so it won't deplete or destroy muscles. it will skip over the protein and delve right into the fat

280zDats (November 30, 1999 at 12:00 am)

Thank you, I was debating that today. Short google search turned up this.